Brushing your teeth every morning is a must because it will remove bacteria that accumulate in your mouth overnight. Additionally, brushing your teeth every morning will eliminate bad breath and make you feel fresh and ready to start your day. While most people know about the importance of brushing their teeth every morning, they still determine if they should complete this routine before or after breakfast. Should you brush your teeth the minute you roll out of bed or wait until you are done eating your breakfast? The truth is, there is no clear answer to this question because there are advantages and disadvantages to brushing before and after breakfast.
Brushing before breakfast
Many go straight to the bathroom when they wake up to complete their morning hygiene routine. Brushing teeth is part of this routine, and it’s a good way to get this task done and out of the way. Brushing your teeth right away will not only help get rid of bad breath but also help eliminate the bacteria that multiply on your teeth while you sleep, and it will get rid of that unpleasant morning breath smell. When you brush your teeth before breakfast, you will also receive protection against acidic breakfast foods like coffee, orange juices and bread, all of which are harmful to your dental enamel. Brushing before eating will allow you to create a protective barrier for your teeth.
Brushing your teeth before breakfast will also increase your saliva production, and your mouth will start cleaning itself before, during and after your meals. Saliva helps break down food and kills harmful bacteria; its production is very important for oral and overall health.
Brushing your teeth before breakfast will provide several benefits, although many people like to complete this routine after breakfast because they don’t want to ruin the taste of breakfast foods. Many people also prefer brushing after breakfast because they want fresh breath before leaving the house.
Brushing after Breakfast
If you enjoy heading to your kitchen after you wake up to enjoy your morning coffee, you’re not alone. Many people like to wake up, eat, and then complete their morning oral hygiene routine. Brushing your teeth after breakfast will allow you to walk out your front door with fresh-smelling breath, and you won’t have to worry about toothpaste changing how your breakfast or coffee tastes.
However, it’s important to note that starchy, acidic, and sweet foods can weaken the enamel, and when you brush right after consuming these foods, your enamel can wear down even further. You must be careful because brushing your teeth immediately after eating or drinking can do more harm than good. Coffee, citrus fruits, fruit juice, pastries, bread, and dried fruits are harmful foods and beverages. If you want to consume tooth-friendly foods, you can enjoy yogurt, eggs, smoothies, and whole-grain cereals, all of which are excellent breakfast options.
You should wait thirty minutes to an hour before brushing your teeth after eating because this will allow your protective enamel to harden, and brushing will not cause damage. If you do not have this time available in the morning, you should brush your teeth before breakfast to avoid dental damage. If you wake up early and do not have the time to wait, drink water to strengthen your enamel further.
Brushing Techniques
Did you know there is a proper way to brush your teeth? Follow a proper technique to ensure your teeth are clean. How you brush your teeth is very important. Only if you do this correctly will you maintain a healthy smile. A soft-bristled toothbrush is a must, as it is a proper technique to prevent plaque and food particles buildup, which can cause cavities if left behind.
Make sure you wet your toothbrush and place a pea-sized amount of toothpaste on it. Use circular motions to brush your teeth and focus on every area, including every tooth’s back, front, and chewing surfaces. Brush at an angle and do this for two minutes. Don’t forget to brush your tongue! Always spit out the leftover toothpaste when you are done.
Soft-bristled electric toothbrushes are also highly recommended because they effectively remove plaque. A toothbrush should be replaced when worn out or every three months. Inspect the bristles; if worn out, it’s time for a new toothbrush. Always apply gentle pressure when brushing your teeth because aggressive brushing will apply unnecessary force, leading to bleeding gums and damaged teeth. Use fluoride toothpaste and always wait thirty minutes before eating or drinking.
If you need professional advice regarding your oral hygiene routine, speak to your dentist and ask them for tips and recommendations. They will help you improve your routine and discuss the best tools and techniques you can use at home to achieve a healthy smile.
Should I brush my teeth before or after breakfast?
Many dentists recommend brushing your teeth before breakfast to protect your enamel. You can also chew sugar-free gum after breakfast to maintain fresh breath and support your healthy smile.
Are you looking for a dentist near you in St. Marys? Queen Street Dentistry will provide you with the dental care you deserve! Our family dentistry accepts patients of all ages, and we will always provide you with professional advice to help you maintain your beautiful and healthy smile. We will provide information specific to your smile and discuss your oral hygiene routine to see if there is room for improvement.
Our dentist is friendly and experienced. If you want to visit a reputable dentist near you, you can contact us at any time to schedule your appointment!